Sexual Health

Insights about an important but often neglected part of our health

Sexual Health

Insights about an important but often neglected part of our health

September 4, 2020

How To Define Sexual Health

Sexual Health Day, Sexual Health Awareness week: September is a moment of the year to reflect on what sexual health really is about. So, at Smile Makers, we've dubbed it Sexual Health Awareness Month.
July 24, 2020

A Holistic Approach To Fighting Stress

Stress is a common problem that we all have to deal with in some way as part of modern day living. There are many factors that can influence stress like work or social pressures, which in turn can have adverse effects on our health including our sex life and sleep.
July 17, 2020

Hormone Friendly Smoothie: A Nutritionist’s Recipes

Naturopath and nutritionist from Bare Health Studio share their recipes for smoothie to support our hormonal health and balance. Try them out!
July 10, 2020

A Naturopath’s Insights To Support Our Sex Drive

Hormones play a major role in all aspects of our health. How we sleep, our moods, metabolising food and of course the regulation of our reproductive systems and sexual function.
July 3, 2020

Stress And Sex Drive: Natural Approaches To Increasing Sexual Desire And Pleasure

Rebecca Warren, a registered nutritional therapist explains how hormones impact our sex drive and share recommendations on nutrients and natural aphrodisiacs.
February 21, 2020

Fact Checking the Female Orgasm(s)

Sexual pleasure is so much more than reaching orgasm. It is communication, sensuality, intimacy, exploration and joy.
January 16, 2020

The Role Of The Clitoris In Question

From ancient to the present day, the anatomy of the clitoris has been discovered, repressed, forgotten, denied or shrunk and rediscovered many times.” - Mark Blechner
January 10, 2020

Get Acquainted With Your Vulva

It is likely that you have one of three types of reactions to your vulva (the visible part of your reproductive organs below the belt; comprised of your mons, labia, clitoris and vaginal entrance).
October 29, 2020

BRCA, Breasts & Sexuality

Nipples, boobs, foobs and scars all under wrap! ⁠This breast cancer awareness month we've been talking to BRCA communities about our experience of breasts and sexuality.
October 7, 2020

Motherhood And Sexuality: Our Community Speaks Up

We've collaborated with baby food brand Mamamade to bring our communities together to understand what feelings or thoughts arise when it comes to motherhood and sexuality.
September 24, 2020

The Psychology Behind Vaginismus

Did you know that vaginismus can also be referred to as genito-pelvic pain, penetration disorder or sexual pain disorder, too?
September 18, 2020

What To Expect With PCOS?

To normalize conversations around female sexuality, we must normalize talking about things that impact our sexuality, such as PCOS. As we strive to take the positive approach when it comes to sexual health, and emphasize just how much sexual pleasure impacts our overall wellbeing, we take a look at what to expect with polycystic ovary syndrome and how it should not stop us exploring our sexuality!
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