Amanda Lim

Meet Amanda Lim (M.A., M.Ed.) is a Harvard-trained health coach, perinatal strength expert, and Director of LIFT Clinic, Singapore’s first metabolic health centre. With two decades of experience in strength science, women's health, and behaviour change, her work advances a new standard of care for women across the life course. Amanda is the co-host of award-winning podcast The Forties Formula, author of a forthcoming book on maternal strength, and proud mom of three kids under six - who loves nothing more than a solid weightlifting session followed by a hot cup of coffee.