8 habits for your sexual health.
1. Use lube.
Making lube a non-negotiable in solo or partner play sets you up for more comfort and pleasure every time. Friction isn’t your friend when it comes to sensitive, intimate skin, and dryness is more common than many of us admit—whether it’s caused by stress, medication, hormones, or simply being human. By normalising lube as an essential (not an optional extra), we take shame out of the equation and add a lot more enjoyment in.
2. Make condoms part of the fun.
Condoms have long had a bad reputation for "killing the vibe.” But that’s exactly why we set out to change it. Safer sex isn’t a nice-to-have—it’s a practice that protects both you and your partner. And when condoms are designed with pleasure in mind, they can be part of the fun, not a disruption. Our Come Connected condoms are made to do just that: prioritize sensation, safety, and connection, because your health and your pleasure should go hand in hand.
3. Clean your toys every time.
Think of it like brushing your teeth: cleaning your sex toys is a non-negotiable hygiene habit. A quick wash after each session helps prevent bacterial build-up and reduces the risk of infections. It also keeps your toys in top condition for longer. Our Vibe Wash was designed to make this step effortless—so caring for your intimate health feels like second nature.
4. Prioritize pleasure.
Pleasure is not a guilty indulgence—it’s an essential part of wellbeing. Sexual pleasure is linked to stress relief, better sleep, boosted mood, and improved self-esteem. And just like exercise or meditation, it’s worth making time for. Whether that’s through solo exploration, partnered intimacy, or simply learning more about your own anatomy, pleasure is a form of care that ripples through every area of life.
5. Sync with your cycle.
For menstruators, hormones shift throughout the month, shaping everything from mood and energy to desire. Cycle syncing helps us tune into these changes—leaning into rest during menstruation and embracing more active or social plans when energy rises. The same applies to sex: ovulation often brings heightened sensitivity and libido, while menstrual phases may call for slower, softer intimacy. Tracking your cycle with apps or wearable tech can make it easy to spot these patterns and use them to support both wellbeing and pleasure.
6. Strengthen your pelvic floor.
The pelvic floor does a lot of heavy lifting—literally. It supports our bladder, bowels, and sexual function, and yet most of us only pay attention to it once there’s a problem. Pelvic floor exercises are a preventative practice that strengthens muscles, improves orgasms, and reduces the risk of incontinence later in life. Think of them as an invisible workout with very tangible benefits.
7. Keep up with check-ups.
It’s easy to deprioritize intimate health appointments, but routine check-ins make a big difference. STI screenings, Pap smears, and breast exams are proactive steps that protect our health—and feeling more connected to our own bodies can make them less intimidating to book. Exploring ourselves through touch or self-pleasure helps us get familiar with our anatomy, notice changes sooner, and feel more confident speaking about our needs. And remember, STIs don’t only spread through penetrative sex—outercourse, oral sex, and toy sharing carry risks too. Barrier methods (condoms, dental dams, latex panties) remain some of the best tools we have to protect ourselves and our partners.
8. Advocate for yourself.
Too often, women and people with vulvas downplay symptoms or only seek help once issues escalate. Shifting from a reactive mindset to a proactive one means listening to your body and advocating for your needs sooner, not later. That might mean getting to know your vulva (really), speaking up at a doctor’s appointment, or simply giving yourself permission to prioritize your own wellbeing.
Small habits, big impact.
Healthy sexual habits don’t need to feel like a rigid routine. They’re small, conscious choices that add up to a life of greater wellness and pleasure. Whether it’s reaching for lube, cleaning your toys, or booking that checkup you’ve been putting off, each habit is an act of self-care.
Sexual wellness isn’t a one-time event. It’s an ongoing journey made up of everyday practices that support our health, deepen our pleasure, and help us feel more connected to ourselves. Our Intimate Health Essentials are here to make those habits easier and more enjoyable to keep.
Remember: a habit isn’t a chore, it’s a little act of care.
